De-stress
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Declutter, De-stress, Simplify
17 Lessons
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De-stress
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You live in your body & your house. We are going to de-stress BOTH
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Commit to showing up as you are. Bring along your stress, but agree to do your best to release it.
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Don't ignore the signs your body is sending you.
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Tap into your breath
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Add movement to your breath & breath to your movement.
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If you give it a chance, this can be one of the most profound stress management tools you will ever experience.
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When we deprive ourselves of this basic human need, stress will begin to build. You need connection with others...even if you are an introvert.
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Connection is vital to the human experience. However, it's also very necessary to learn to disconnect for others' drama, agendas and stress.
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Use your senses to get grounded and de-stress
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Get rid of the trash in your home to declutter old, stagnant
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Using music or soothing sounds to calm the nervous system is a great de-stressing tool
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About the teacher
Crystal Nerpel
Hi, I'm Crystal Nerpel! I've been helping woman declutter, de-stress and simplify since 2018. I teach from a place of understanding and compassion. I've had my fair share of clutter, chaos and stress. After years of practice, I've learned a few things about de-stressing and I am honored to be your guide.Â