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Kitchens not only nourish our bodies, they nourish our souls Most families create memories in the kitchen: baking Christmas cookies, dinner conversations, homework projects and hopefully lots of love and laughter. It’s the heart of the home. If you are intentional with how you take care of it, your kitchen can nourish your body and
It’s overwhelming, right? From the moment we are born we have information attached to our existence on this earth. In most countries, it starts with a birth certificate, hospital/birthing center records and social security number. As we age and our families grow so do the amount of vital records and important information we are expected
Click to play I was doing it wrongSundays used to be laundry day. I dreaded it because tackling all that laundry, in one day, was overwhelming! I never, ever finished. I was defeated before I even began. Monday morning would roll around, and I still had mountains of laundry stacked in corners. So frustrating!Something had to
Rather listen? If you are trying to establish new daily habits without any luck, organization may be the missing link. Your home influences your daily habits. As humans, we are easily influenced by our environment. The way our homes are organized can influence the choices we make throughout the day. Including what we wear, what
Stressors are the things that cause stress. Even though you can’t control all the stressors in your life, you can control how you deal with them. Identify your stressors Before you can deal with stressors, you have to identify them. Listen to your body First, notice your habits and how you feel as you move
An attitude of gratitude is more than just a cute little catch phrase. Gratitude is a tool that can help you create the life of your dreams. The concept has been around for thousands and thousands of years, but it’s still misunderstood. The misconception of gratitude Even though it’s very healing, we resist leaning into
Small tweaks, big changes Color The right color can instantly change the mood of a room. It can also make furniture and wall art pop. On several occasions, I have been to friends’ homes and asked, “Is this a new piece of furniture?” Those friends have said, “No, I just painted the walls.” It’s amazing
What exactly are personal boundaries? Personal boundaries are how you communicate to the world and to yourself what you will and will not accept in your life. They protect your time and energy. Do you say “yes” to certain things but you’d rather say “no”? That’s an indicator that you may not have well established boundaries.
The worst kind of clutter Mental clutter is painful. It stops you dead in your tracks by trying to sabotage your efforts to live your best life. It’s a liar that can convince you of untrue stories about yourself. It takes root by planting small seeds of self-doubt that can quickly grow into overwhelming emotions
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