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Kitchens not only nourish our bodies, they nourish our souls Most families create memories in the kitchen: baking Christmas cookies, dinner conversations, homework projects and hopefully lots of love and laughter. It’s the heart of the home. If you are intentional with how you take care of it, your kitchen can nourish your body and

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Create A Kitchen That Nourishes You

Time Management Is Kinda Pointless Hear me out…. Do you ever feel like there are not enough hours in the day to get everything done? Me too. Regardless of how hard we try, managing time is a bit pointless. Time marches on whether we want it to or not. It can’t be slowed down, sped

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Time Management

Living rooms are the ‘center’ of the home Some people say ‘family room’ and others call it a ‘den’. My family has always called it the living room. Even if your living room isn’t literally in the center of your home, it’s still the glue that holds the home together. Without a living room, a

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The Living Room

It’s overwhelming, right? From the moment we are born we have information attached to our existence on this earth. In most countries, it starts with a birth certificate, hospital/birthing center records and social security number. As we age and our families grow so do the amount of vital records and important information we are expected

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So Much Information!

Click to play I was doing it wrongSundays used to be laundry day. I dreaded it because tackling all that laundry, in one day, was overwhelming! I never, ever finished. I was defeated before I even began.  Monday morning would roll around, and I still had mountains of laundry stacked in corners. So frustrating!Something had to

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Tackling Laundry

Rather listen? If you are trying to establish new daily habits without any luck, organization may be the missing link. Your home influences your daily habits. As humans, we are easily influenced by our environment. The way our homes are organized can influence the choices we make throughout the day. Including what we wear, what

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Daily Habits and Your Home

Stressors are the things that cause stress. Even though you can’t control all the stressors in your life, you can control how you deal with them. Identify your stressors Before you can deal with stressors, you have to identify them. Listen to your body First, notice your habits and how you feel as you move

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Stressors

Allow the dust to settle  I know you are busy and want to accomplish a lot. You’ve got big plans for your home and your life. Me to sister! I also know what it feels like to push through and try to get everything done in the short 24 hours we have — it feels

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Focus

An attitude of gratitude is more than just a cute little catch phrase. Gratitude is a tool that can help you create the life of your dreams. The concept has been around for thousands and thousands of years, but it’s still misunderstood. The misconception of gratitude Even though it’s very healing, we resist leaning into

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Gratitude Creates Head & Heart Space

Small tweaks, big changes Color The right color can instantly change the mood of a room. It can also make furniture and wall art pop.   On several occasions, I have been to friends’ homes and asked, “Is this a new piece of furniture?” Those friends have said, “No, I just painted the walls.” It’s amazing

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Loving What You Already Own

What exactly are personal boundaries? Personal boundaries are how you communicate to the world and to yourself what you will and will not accept in your life. They protect your time and energy. Do you say “yes” to certain things but you’d rather say “no”? That’s an indicator that you may not have well established boundaries. 

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Use Boundaries To Simplify Life

The worst kind of clutter Mental clutter is painful. It stops you dead in your tracks by trying to sabotage your efforts to live your best life. It’s a liar that can convince you of untrue stories about yourself. It takes root by planting small seeds of self-doubt that can quickly grow into overwhelming emotions

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F-You Mental Clutter

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