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Join The Challenge Declutter, de-stress and simplify your life in 30 days Welcome to a month-long journey of discovering how to live your best life! In 30 days time, you are going to have access to so much knowledge about how to declutter, de-stress and simplify. However, all the knowledge in the world won’t help
An attitude of gratitude is more than just a cute little catch phrase. Gratitude is a tool that can help you create the life of your dreams. The concept has been around for thousands and thousands of years, but it’s still misunderstood. The misconception of gratitudeEven though it’s very healing, we resist leaning into gratitude
What exactly are personal boundaries? Personal boundaries are how you communicate to the world and to yourself what you will and will not accept in your life. They protect your time and energy. Do you say “yes” to certain things but you’d rather say “no”? That’s an indicator that you may not have well established boundaries.
What Is Mental Clutter? Mental clutter shows up as negative thoughts that create stress: things like fear, anxiety, guilt and worry. Just like physical clutter, mental clutter can be purged. However, it can more illusive and confusing to deal with than physical clutter because it’s not tangible. A few ways to deal with mental clutter
Your time is precious, so protect it! Teresa Schlup has first hand experience with the demands of being a busy mom, wife, business owner and volunteer. She’s also knows a thing or two about setting boundaries and shares her top 4 tips to help you protect your time. Set (and stick to) your office hours:
Stop doing these things I’m going to share with you how I cleaned up my messy stress. I didn’t worry about what I should start doing. I focused on what I wanted to stop doing. Below are 4 things you can stop doing right now If you’re ready to begin your decluttering journey. Multitasking –
All work and no play makes Jane a dull girl. AND it makes her less productive! If you are struggling to get through a big project or simply keeping up with the laundry, take a break! Downtime makes you more productive. I know it sounds counterintuitive, but productivity and downtime are 2 sides of the
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