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It’s overwhelming, right? From the moment we are born we have information attached to our existence on this earth. In most countries, it starts with a birth certificate, hospital/birthing center records and social security number. As we age and our families grow so do the amount of vital records and important information we are expected

So Much Information!

Rather listen? If you are trying to establish new daily habits without any luck, organization may be the missing link. Your home influences your daily habits. As humans, we are easily influenced by our environment. The way our homes are organized can influence the choices we make throughout the day. Including what we wear, what

Daily Habits and Your Home

Stressors are the things that cause stress. Even though you can’t control all the stressors in your life, you can control how you deal with them. Identify your stressors Before you can deal with stressors, you have to identify them. Listen to your body First, notice your habits and how you feel as you move


An attitude of gratitude is more than just a cute little catch phrase. Gratitude is a tool that can help you create the life of your dreams. The concept has been around for thousands and thousands of years, but it’s still misunderstood. The misconception of gratitude Even though it’s very healing, we resist leaning into

Gratitude Creates Head & Heart Space

What exactly are personal boundaries? Personal boundaries are how you communicate to the world and to yourself what you will and will not accept in your life. They protect your time and energy. Do you say “yes” to certain things but you’d rather say “no”? That’s an indicator that you may not have well established boundaries. 

Use Boundaries To Simplify Life

What Is Mental Clutter? Mental clutter shows up as negative thoughts that create stress: things like fear, anxiety, guilt and worry. Just like physical clutter, mental clutter can be purged. However, it can more illusive and confusing to deal with than physical clutter because it’s not tangible. A few ways to deal with mental clutter

Mental Clutter Is Affected by Physical Clutter

Your time is precious, so protect it.  This blog post is written by Teresa Schlup. She has first hand experience with the demands of being a busy mom, wife, business owner and volunteer. Teresa shares a few ways you can protect your time and stop negotiating your availability. Set office hours and stop negotiating your

Protect Your Time

Stop doing these things I’m going to share with you how I cleaned up my messy stress. I didn’t worry about what I should start doing. I focused on what I wanted to stop doing. Below are 4 things you can stop doing right now If you’re ready to begin your decluttering journey. Multitasking –

Stress Creates Mess

All work and no play makes Jane a dull girl. AND it makes her less productive! If you are struggling to get through a big project or simply keeping up with the laundry, take a break!  Downtime makes you more productive. I know it sounds counterintuitive, but productivity and downtime are 2 sides of the

Enjoy Some Downtime!

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